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Canyon Lake Senior Center
'A Place to Stay Young'

Canyon Lake Senior Center the senior community can meet and pursue mutual interests, receive educational and nutritional services, participate in social and recreational activities that will enhance their dignity, support their independence and encourage their continued involvement in and with the community.

•Wellness and Fitness Workshops •Exercise Classes
•Arts and Crafts •Cards and Games
•Friendship and Fun •
Computer Training

New Wellness and Fitness Opportuntities
Dr. Carolyn Foriester - Presenting "The Health Habit"
Healthy Heart Progam

This program is for those dealing with high blood pressure, arrhythmia’s actual cardiac individual’s, those needing monitoring while exercising , those with emphysema or COPD, heart disease, and post op cardiac patients both past and present.

 
Whittle The Middle Classes

As people age, they begin to lose lean tissue (muscle), so they have a higher amount of fat-to-muscle than they did in their younger years, says Dr. Carolyn Forister. “Fat burns fewer calories than muscle.”

Extra weight will likely pop up in the form of belly fat. Specifically, fat accumulates around the waist and internal abdominal organs, such as the liver. This is particularly dangerous because it can increase the risk for diabetes, heart disease and high cholesterol. The good news is that there are steps you can take to fight this battle of the bulge, along with getting a good night’s sleep and keeping stress at bay, exercise and healthy diet are key.

 

Diet and Nutrition Clinics

Second Saturday of the month.

Future clinics topics will include:
Let's go Basic, Strong Bones and Connective Tissues, Cancer Protection, Better Blood Pressure, Blood Building, Digestive Health, Stronger Immunity, Lower Cholesterol, Fall Prevention, Portion Control, Do I really need exercise?, What’s my doctor say? Can I really tone muscle and lose fat? Vitamin and minerals - What do they mean at my age? And much much more...

 
 

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